At that moment, I knew I needed help but was unsure what to do. To get started, reflect on how these 10 core positiveemotions show up in your life. First, consider how frequently, on a scale of 1 to 10, you experience each emotion.
Positive Emotions to Map Your Path to Joyful Sobriety
It’s important to continue attending “AA meetings near me” or online AA meetings to connect with others who understand what you’re going through. Support groups like these can provide encouragement and advice when you need it most. Heavenly Father, strengthen my faith in Your power to heal and restore. Let Your presence be my source of courage, and guide me through this journey with unwavering faith. Give me the bravery to reach out for help when needed and to persevere even when the road is tough.
Where Joy Hides: How to Cultivate Happiness in Recovery
It reduces stress, improves resilience, and promotes health & wellness – all critical components in maintaining sobriety. For someone working towards recovery, these benefits can make the journey less daunting and more fulfilling. As you continue your treatment process, counting your marijuana addiction blessings can help with your transformation.
- In fact, believing in yourself and your intrinsic goodness is a huge benefit of being in recovery.
- Sobriety has been one of my life’s most humbling and illuminating experiences.
- However, with the help of caring staff members and a safe, structured environment, you can receive the guidance you need to fight cravings and regain control of your life.
- Once you have completed treatment and are in recovery, preventing a relapse becomes a high priority.
- When conducting YOUR moral inventory, don’t forget those things that are positive – your strengths that allow you to be the best you YOU can be.
Building a Joyful Sobriety: Why Happiness Must Be a Priority
As a result, we all need professional help from drug or alcohol addiction. Obtaining all of the incredible benefits of getting sober was not easy. Staying sober one day at a being sober sucks time has had its own unique set of challenges.
This includes music, the sounds and smells of nature, the aroma and taste of food. Think how much more intensely you feel the attraction to your spouse or significant other – if you are fortunate enough to have this type of relationship currently in your life. Human pheromones notwithstanding, being more in the present is a big boost https://ecosoberhouse.com/ in your relationship with your loved one. Let me see purpose and meaning simply by remaining in relationship with you, my higher power. Let me be strong in the knowledge that I am sober only because of you and the order and sanity you’ve restored to my messed-up life.
- Or maybe she decides to rehash old gripes with unsuspecting friends, family members, or exes.
- When you’re working on staying sober, it’s easy to feel overwhelmed by the challenges and emotions that come with recovery.
- We provide clients with essential skills to address and manage the challenges of addiction.
Some days you will persevere at embracing the suck, and on others, when you fail in some aspect. Sure, you still have to contend with your inner addict from time to time, but she can’t steamroll you like before. Or maybe she decides to rehash old gripes with unsuspecting friends, family members, or exes.
- Allowing gratitude to change your perspective and improve your ability to cope with emotions will give you more control over your decision-making processes.
- It reduces stress, improves resilience, and promotes health & wellness – all critical components in maintaining sobriety.
- For example, when making amends or admitting shortcomings, journaling provides a private space to organize your thoughts and prepare for each step of the journey.
Reasons Why Being Sober is Awesome
It is acknowledged in step ten, encouraging individuals to continue taking personal inventory and promptly admit to wrongdoing. Recognizing the growth, resilience, and strength you’ve developed through the challenges of recovery, and discovering a deeper sense of self-awareness and purpose. Once you have completed treatment and are in recovery, preventing a relapse becomes a high priority. Counting your blessings can help you do just that, as gratitude can help manage your emotions. According to a study published in 2017, individuals who practiced gratitude and were successful in their recovery had greater future success with abstinence than others.
Many people in addiction recovery often find solace, strength, and guidance in the power of prayers. Overcoming drug and alcohol abuse can be challenging, and the path to recovery can have many ups and downs. Amid these struggles, the act of prayer can serve as a beacon of hope, encouraging a sense of comfort in a higher power as well as a source of inner fortitude.
Journaling and Alcohol Withdrawal
Expressing gratitude in the form of counting just three blessings in their lives each day had the ability to improve resilience and coping during treatment. These prayers will strength and give you guidance, and healing. They emphasize hope and resilience, reminding those struggling with addiction that change and recovery are possible. Individuals seeking forgiveness and compassion for their struggles with drug addiction can find solace and support through prayer.
